What is Mental Health?


Mental health is somewhat subjective.  For me, it is feeling peaceful, even when life gets tough.  It takes purposeful and active thinking and behavior to achieve health.  I never realized how powerful our thinking is until I became desperate to overcome anxiety and depression earlier in life.  I trusted that most of my woes were outside myself and therefore futile.  Once I took a different course, I was relieved to discover that we have a great deal of power to change what we don't like, and when we can't, I find we still have options!  That's exciting!  

It takes active involvement to make change, and if you need counseling support to help guide that change, give me a call.